Can Correcting Forward Head Posture Improve TMJ Pain?
Shelinder Ramlochan
July 24, 2026
Can Fixing Forward Head Posture Help Temporomandibular Joint (TMJ) Pain?
Temporomandibular joint dysfunction (TMD) is a common source of jaw pain, clicking, headaches, and difficulty opening the mouth. The problem may not start in the jaw alone, it may begin in the neck.
A 2026 study explored whether correcting forward head posture (FHP) could improve TMJ symptoms. The study followed 21 adults with both TMD and FHP for six weeks. One group received standard TMJ therapy plus cervical extension traction, while the other received TMJ therapy with a placebo pillow.
The results were encouraging. Both groups improved in pain and mouth opening, but the posture‑correction group showed greater improvements in forward head posture and TMJ severity, especially by week six. The study noted that adding FHP correction may offer benefits for chronic TMD symptoms.
Why does posture matter? When the head shifts forward, it increases strain on the jaw muscles and changes how the TMJ moves. Correcting FHP can reduce muscle tension, improve cervical alignment, and support healthier jaw mechanics.
For patients dealing with jaw pain, headaches, or facial tension, addressing posture especially forward head posture, may be an important part of long‑term relief. If you’re experiencing TMJ symptoms and suspect posture may be involved, a structural evaluation can help determine whether cervical alignment is contributing to your discomfort.
Reference Zadeh SA, Shousha T, Moustafa IM, Khowailed I, Harrison DE. Does forward head posture correction improve temporomandibular joint dysfunction? A pilot randomized trial using a cervical extension traction orthotic. J Osteopath Med. 2025. doi:10.1515/jom-2025-0081
Dr. Shel attended the University of Central Florida where he received his Bachelor’s degree in Science. He then attended chiropractic college at Life University in Marietta Georgia. There he became the President of the Chiropractic Biophysics club and earned his basic certification in Chiropractic Biophysics. After earning his Doctor of Chiropractic degree, Dr. Shel moved to Idaho to advance his skills in Chiropractic Biophysics (CBP).
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Dr. Shel made me feel comfortable with his chiropractic process from the start. His staff was very welcoming as well. I understand what my chiropractic issues are and know what plan of action I need to take.<br>Updated 12/22/25: I have gone thru initial protocol and shown tremendous improvement in my neck and back curve. Now going thru weekly maintenance for next couple months. Thank you, Dr. Shel!
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I had a fantastic experience during my recent visits to Premium Care Chiropractic. The staff was incredibly welcoming and friendly, and the practitioner Dr. Shelinder Ramlochan took the time to truly listen to my concerns. After thorough assessment and a precise adjustment, and four months of extensive treatment, I walked out feeling significantly lighter and more mobile. If you are looking for professional care that actually gets results, I highly recommend this practice.
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I love how thorough they are!! I was going to a snap, crackle, pop chiropractor and my back got worse, my shoulder no better. My better half has been seeing them for a few years, so I made an appointment. So glad I did. I’m in a painless place now! They follow up, they really care about making you feel great again!! Thank you!!
I’ve had an amazing experience with Premium Care Chiropractic. The service is excellent, and I genuinely feel so much better since I started the treatment. He gives great advice, makes me feel very comfortable during visits, and always takes all of his patients’concerns seriously. I’m already seeing real progress, which makes me feel confident that I’ll continue to improve. Highly recommend!
I came in with chronic neck stiffness that<br>over-the- counter meds couldn't touch.<br>Dr Shelinder took the time to explain my ex-rays and developed a personalized plan. After a few visits, I can honestly say that I'm pain- free and have a better quality of life . I don't have enough words to say how thankful I am of Dr Shelinder and his friendly hard working staff. I HIGHLY RECOMMEND!"
Definitely an environment focused on health, healing in support of quality of life. Felt welcomed and all individuals were professional and helpful. Looking forward to future appointments.
Amazing chiropractor! Passionate and professional about what he does and makes you feel extremely comfortable. Couldn’t recommend Dr. Shelinder Ramlochan enough.
I met Dr. Shelinder Ramlochan, DC, of Premium Care Chiropractic at the East Orlando Chamber of Commerce Business Expo in August, and I am happy I decided to schedule a spine evaluation after our conversation. I already knew I had some narrowing at the C5–6 level that was causing nerve-related issues, but Dr. Ramlochan took the time to explain what was happening and how chiropractic care could help address the root of the problem.<br><br>After consulting with him, I chose to begin treatment under his care. His professionalism, clarity, and genuine concern for patient well-being made the decision easy. With consistent work and guidance from Dr. Ramlochan, Shanelle, and his team, my posture, comfort, and overall confidence will continue to improve. Highly recommend.
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Dr. Shel is just amazing! He took X-rays and created a plan to address my back pain and neck pain issues . I have been getting adjusted three times a week and have seen enormous improvement in my spinal alignment and pain. He’s dedicated to helping his patients achieve optimal mobility and strength. I highly recommend him.
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This has been my first chiropractor visit since I moved to Orlando it was due to an accident. Channel and Dr.Shell are great since the moment you walk in to the moment you leave. The treatment method is great because it's traditional and it is getting my bones to be back to its original form.
